Nutrition. Training. Accountability.
Good all week. Then the weekend happens.
That is where coaching with me comes in. You text me what is going on, I tell you what to do next, and we plan ahead so the same week stops repeating.
What's making it hardest to get the results you want?
What coaching with me looks like
One real client. His first month.
Man, 54, starting at 307 pounds. These are his texts and mine, word for word, trimmed for length. Tap through his month.
Real texts from August 2022, shared without his name. Place names removed. His weights are what he reported. Results vary.
How coaching works
From sign-up to your first week.
- Join. $99 a month. No contract, stay as long as you like.
- Tell me about you. A short form: your goal, the food you like, your schedule, your equipment and how much time you have to train.
- I review it myself and text you to set up your first call.
- On the call we set your calorie and protein targets and your workout program.
- Then you start. You text me Monday to Friday, and I adjust your plan as you go.
Your week with me
What you actually do.
Photos or a quick note. I tell you what's working and what to change. No app to learn.
For your equipment and the time you have. Home, gym or hotel room.
Dinner out, a trip, a crazy work week. We plan it ahead instead of cleaning it up after.
So you can enjoy it and still keep your progress.
Not one morning on the scale. If your numbers or workouts need to change, I change them.
How support works: you text my coaching number and I answer, Monday to Friday. Everything happens by text. Nothing to download. Medical questions go to your doctor.
Real people. Real results.
People I've coached, in their own photos.
Clients from my one-on-one coaching. Timelines and results vary.
Someone like you
What you get.
- A call with me to start
- Your calorie and protein targets
- A workout program for your equipment and schedule
- Texting with me, Monday to Friday
- Every Friday, we plan your weekend
- I adjust your plan as you go
No contract, stay as long as you like.
My one-on-one time is $200 an hour. Coaching is $99 a month.
Have a question first? Grab 10 minutes with me, free.
Free, about 2 minutes
Build your free week.
See your calorie and protein targets and a week of meals and workouts built around your schedule, your food and your equipment.
Your numbers
Everything else gets built around these.
I'm a
When would you like to get there?
Does any of this apply to you right now?
Pregnant or breastfeeding, under 18, an eating disorder now or in the past, kidney disease, or diabetes treated with insulin or a medicine that can cause low blood sugar.
Your day
So meals land when you actually eat.
What time do you usually wake up?
What does a normal weekday look like?
How you eat
Where do most of your meals come from?
When do things usually fall apart?
Breakfast
Pick up to 3 you actually have. We work with them.
Your go-to meals
Pick up to 3 of each. These become your options every day.
Lunch
Dinner
When you train
Workouts land in your window on the days you pick.
Days
Best time
Where I'm at
What I have
Built for you
Your week
Tap a day. Tell it what's coming up and watch the plan change.
Save your week
Your numbers and your week on a private link for any phone or computer. Changes save automatically.
Your next step
You have the plan. Want me in your corner?
- Your calorie and protein targets
- A week of meals from food you picked
- Workouts on your days, in your window
- A week you can change when life happens
- A call with me to set your plan
- You text me Monday to Friday. Meals, menus, travel, anything
- Every Friday, we plan your weekend
- I adjust your numbers and workouts as you go
No contract, stay as long as you like.
Have a question first? Grab 10 minutes with me, free.
My coaching method on your phone every day, for people who want the structure without texting me directly. Not open yet.
You'll hear first when it opens.
Hi, I'm John.
I've coached for 28 years. The people I work with rarely need more information. They need help on the days life gets in the way, and a plan that still works when it does. This program is built from tens of thousands of those days.
Ready to stop repeating the same week?
Coaching with me is $99 a month, no contract. Or start with your free week, about 2 minutes.